Tuesdays 9:10 – 10:30 am, 23 Jan – 19 Mar 2024
In partnership with Westminster Adult Education Service.
A beginner’s course focusing on strength, flexibility, balance and breathing to boost physical and mental wellbeing. Yoga supports sleep by reducing stress, anxiety and increasing happiness. This is a women only class led by Sahara Evans.
You will need to pay the class fee (£2 per session) to attend the class or provide proof of eligibility for fee exemption. We will advise participants how to do this at a closer date to the beginning of term.
IN-PERSON: At Grand Junction.
You need to enrol for this course: Click on BOOK A PLACE or email firstname.lastname@example.org. Please include your name and phone number in your email and a member of the Grand Junction team will ring you back to get you signed up.