Tuesdays 9:10 – 10:30am (weekly from 26 April – 21 June 2022)
In partnership with Westminster Adult Education Service.
A FREE beginner’s course focusing on strength, flexibility, balance and breathing to boost physical and mental wellbeing. Yoga supports sleep by reducing stress, anxiety and increasing happiness. This is a women only class led by Sahara Evans.
IN-PERSON: At Grand Junction.
You need to enrol for this course: Click on BOOK A PLACE or email email@example.com. Please include your name and phone number in your email and a member of the Grand Junction team will ring you back to get you signed up.