Wednesdays 12:00 – 13:30 (weekly from 24 Jan – 20 Mar 2024)
MINDFULNESS & BREATHWORK FOR WELLBEING
Led by popular teacher Jessica Clements, this is an introductory class focusing on staying free from depression, stress, anxiety and pain. You will learn how to breathe and move toward a mindful body and mind.
IN-PERSON: at Grand Junction
You need to enrol for this class: Click on BOOK A PLACE or email firstname.lastname@example.org. Please include your name and phone number in your email and a member of the Grand Junction team will ring you back to get you signed up.
If you would like some help, email email@example.com or call 07541 477677 (Phayaphi)