Mindfulness for Wellbeing – Online

WHEN:
Wednesdays 11.30am – 1pm (runs from 22 April)
ONLINE ON ZOOM

FREE TO ATTEND. Booking is required.

MINDFULNESS IS GOING ONLINE!!

In partnership with Westminster Adult Education Service. 

An introductory course focusing on staying free from depression, stress, anxiety and pain. You will learn how to breathe and move toward a mindful body and mind.

JOIN TEACHER JESSICA ON ZOOM. The mindfulness class will now take place as a Zoom session from your home. Zoom is a video conferencing platform that is free and easy to use (on a computer, smart phone or tablet), and anyone can join a meeting by just clicking the meeting link that you will be sent.

You need to enrol with WAES for this course: Click on BOOK A PLACE to enrol at the WAES website. This should take around 5 minutes. Any issues email communitylearning@waes.ac.uk or feel free to contact Grand Junction at info@grandjunction.org.uk. This is a FREE course.

NOTE: To get the Zoom link quickly (if not time to enrol before the class) either ring/text/ or Whats App Lucy on 07958 542914. You will need to then enrol.

Grand Junction is able to offer help with using Zoom for our users. If you would like some help email info@grandjunction.org.uk

Westminster Adult Education Service

BOOK A PLACE

LOCATION:
ONLINE
GRAND JUNCTION AT ST MARY MAGDALENE CHURCH,
ROWINGTON CLOSE,
LONDON
W2 5TF

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