Mondays 1-2.30pm (weekly from 28 September – 23 November)
Online using Zoom.
YOGA FOR WOMEN IS BACK!
In partnership with Westminster Adult Education Service.
A FREE beginner’s course focusing on strength, flexibility, balance and breathing to boost physical and mental wellbeing. Yoga supports sleep by reducing stress, anxiety and increasing happiness. And you can do all this from home!! This is a women only class led by Sahara Evans.
ON ZOOM. Yoga for Women will be returning as an online class.
Zoom is a video conferencing platform that is free and easy to use (on a computer, smart phone or tablet), and anyone can join a meeting by just clicking the meeting link that you will be sent.
You need to enrol with WAES for this course: Click on BOOK A PLACE or email email@example.com Please email to register your interest in enrolling, including your phone number. A member of the WAES team will then ring you back to get you signed up.
Grand Junction is able to offer help with using Zoom for our users. If you would like some help email firstname.lastname@example.org