Five people sitting together

Health Hacks

Wed 5 June, 14:15
FREE

Do you want to start walking 20 mins each day, join a local keep fit class or sign up to do a couch to 5K?

Wherever you’re at with your health journey, Health Hacks is here to support your physical activity goals in a safe and supportive way. Come and celebrate your achievements and pick up some useful tips and advice to lead a more healthy life.

Sign up below to join our weekly meet up group, or feel free to drop in.

SIGN UP FOR HEALTH HACKS

Week one – 5 June – Introduction to Health Hacks

Set goals and find out what services are available in your area with the Community Champions

Week two- 12 June – Weight management 

Talk through weight management with the equalities Manager at NHS Northwest London

Week three – 19 June – Emotional wellbeing 

Psychotherapist and Counsellor Mihaela Truica discusses the importance of managing our emotional wellbeing

Week four – 26 June – Dementia Care and awareness

Learn about dementia, what to look out for and how to support with the Dementia care navigators

Week five – 3 July – Physical activity for health

Learn about the importance of Physical Activity for health with Thrive Tribe and One You Westminster

 

Start Date: Wednesday 5th June 2024

Runs: Every Wednesday

Time: 2:15 – 3:15pm

FREE

Venue: Grand Junction at St Mary Magdalene’s Church, Rowington Close, London W2 5TF

Closest Stations: Royal Oak (Circle and Hammersmith & City line) 0.3 miles

Warwick Avenue (Bakerloo line) 0.4 miles

Paddington Station (National Rail services and Circle, District, Bakerloo, Hammersmith & City line) 0.9 miles