Wellness (Monday 1st December)
Learn all about how to manage your sleep, stress, and social connections, ask any questions you may have, and get a free blood pressure check!
This is one session from the Health Hacks series. Learn more about Health Hacks below:
Are you looking to start a healthy lifestyle, but need professional advice on what to do? Health Hacks is the perfect series of sessions to get you started on your journey to a healthy you, and a great place to get your questions answered!
Wherever you’re at with your health and wellbeing journey, Health Hacks is here to support you with free expert advice in a safe and supportive environment. Come and celebrate your achievements and pick up some useful tips and advice to lead a more healthy life.
Health Hacks is designed to help anyone with their health and wellbeing journey: no matter what level or confidence, Health Hacks is designed for anyone and everyone.
In addition to this session, here are our 2 other sessions:
Monday 6th October: Healthy Eating & Exercise
Learn all about how to build healthy habits, and planning your exercises
Monday 3rd November: Blood Pressure
Understanding what’s considered healthy, how to manage your blood pressure, and taking blood pressure readings
Attending all sessions helps you get the most out of the programme.
Whether you’re attending for yourself or a loved one, join this series of informative sessions to get free expert advice, with a free blood pressure check at each session! Sign up below or simply drop in!
This programme is in partnership with One You Kensington & Chelsea Westminster
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