Introduction to Mindfulness (Wednesday 2 April)
Simple techniques to help you to be calm and focused in the present moment.
This is one session from the Health Hacks series. Learn more about Health Hacks below:
Want to improve your well-being or support a loved one on their journey?
Wherever you are in your health and wellbeing journey, Health Hacks is here to support you. Join us for free expert advice in a safe, friendly space. Celebrate your progress and achievements, while picking up some useful tips to help you live a more healthy life.
In addition to the “Introduction to Mindfulness (Wednesday 2 April)” session, here are our other upcoming sessions:
Wednesday 22 January: Supporting Others with their Mental Health
Gain practical tools to help those around you struggling with their mental health.
Wednesday 5 February: Menopause and Mental Health
Tips on how to navigate the changes in your body with confidence and support.
Wednesday 5 March: Assertiveness
Build confidence and learn techniques to communicate effectively.
Attending all the sessions helps you get the most out of the programme.
Whether you’re attending for yourself or a loved one, join our weekly supportive meet up group to get free expert advice. Sign up below or simply drop in!
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