Introduction to Mindfulness (Wednesday 2 April)
Simple techniques to help you to be calm and focused in the present moment.
This is one session from the Health Hacks series. Learn more about Health Hacks below:
Do you want to start walking 20 mins each day, join a local keep fit class, or improve your or a loved one’s wellbeing?
Wherever you’re at with your health and wellbeing journey, Health Hacks is here to support you with free expert advice in a safe and supportive environment. Come and celebrate your achievements and pick up some useful tips and advice to lead a more healthy life.
In addition to the “Introduction to Mindfulness (Wednesday 2 April)” session, here are our other upcoming sessions:
Wednesday 22 January: Supporting Others with their Mental Health
Gain practical tools to help those around you struggling with their mental health.
Wednesday 5 February: Menopause and Mental Health
Tips on how to navigate the changes in your body with confidence and support.
Wednesday 5 March: Assertiveness
Build confidence and learn techniques to communicate effectively.
Attending all the sessions helps you get the most out of the programme.
Whether you’re attending for yourself or a loved one, join our weekly supportive meet up group to get free expert advice. Sign up below or simply drop in!