Five people sitting together

Health Hacks: Introduction to Mindfulness

Wed 22 January, 12:00
FREE

Introduction to Mindfulness (Wednesday 2 April)

Simple techniques to help you to be calm and focused in the present moment.

This is one session from the Health Hacks series. Learn more about Health Hacks below:

Do you want to start walking 20 mins each day, join a local keep fit class, or improve your or a loved one’s wellbeing?

Wherever you’re at with your health and wellbeing journey, Health Hacks is here to support you with free expert advice in a safe and supportive environment. Come and celebrate your achievements and pick up some useful tips and advice to lead a more healthy life.

In addition to the “Introduction to Mindfulness (Wednesday 2 April)” session, here are our other upcoming sessions:

Wednesday 22 January: Supporting Others with their Mental Health
Gain practical tools to help those around you struggling with their mental health.

Wednesday 5 February: Menopause and Mental Health
Tips on how to navigate the changes in your body with confidence and support.

Wednesday 5 March: Assertiveness
Build confidence and learn techniques to communicate effectively.

Attending all the sessions helps you get the most out of the programme.

Whether you’re attending for yourself or a loved one, join our weekly supportive meet up group to get free expert advice. Sign up below or simply drop in!

 

SIGN UP FOR HEALTH HACKS

Health Hacks programme:

Our upcoming sessions:

Wednesday 22 January: Supporting Others with their Mental Health
Gain practical tools to help those around you struggling with their mental health.

Wednesday 5 February: Menopause and Mental Health
Tips on how to navigate the changes in your body with confidence and support.

Wednesday 5 March: Assertiveness
Build confidence and learn techniques to communicate effectively.

Wednesday 2 April: Introduction to Mindfulness
Simple techniques to help you to be calm and focused in the present moment.

Start Date: Wednesday 22nd January 2025

Runs: Every Wednesday

Time: 12 – 1pm

FREE

Venue: Grand Junction at St Mary Magdalene’s Church, Rowington Close, London W2 5TF

Closest Stations: Royal Oak (Circle and Hammersmith & City line) 0.3 miles

Warwick Avenue (Bakerloo line) 0.4 miles

Paddington Station (National Rail services and Circle, District, Bakerloo, Hammersmith & City line) 0.9 miles