Healthy Eating & Exercise (Monday 6th October)
Learn all about how to build healthy habits, ask any questions you may have, and get a free blood pressure check!
This is one session from the Health Hacks series. Learn more about Health Hacks below:
Are you looking to start a healthy lifestyle, but need professional advice on what to do? Health Hacks is the perfect series of sessions to get you started on your journey to a healthy you, and a great place to get your questions answered!
Wherever you’re at with your health and wellbeing journey, Health Hacks is here to support you with free expert advice in a safe and supportive environment. Come and celebrate your achievements and pick up some useful tips and advice to lead a more healthy life.
Health Hacks is designed to help anyone with their health and wellbeing journey: no matter what level or confidence, Health Hacks is designed for anyone and everyone.
In addition to this session, here are our 2 other sessions:
Monday 3rd November: Blood Pressure
Understanding what’s considered healthy, how to manage your blood pressure, and taking blood pressure readings
Monday 1st December: Wellness
Managing your sleep, stress, and social connections
Attending all sessions helps you get the most out of the programme.
Whether you’re attending for yourself or a loved one, join this series of informative sessions to get free expert advice, with a free blood pressure check at each session! Sign up below or simply drop in!
This programme is in partnership with One You Kensington & Chelsea Westminster
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