Five people sitting together

Health Hacks: Assertiveness

Wed 22 January, 12:00
FREE

Assertiveness (Wednesday 5 March)

Build confidence and learn techniques to communicate effectively.

This is one session from the Health Hacks series. Learn more about Health Hacks below:

Do you want to start walking 20 mins each day, join a local keep fit class, or improve your or a loved one’s wellbeing?

Wherever you’re at with your health and wellbeing journey, Health Hacks is here to support you with free expert advice in a safe and supportive environment. Come and celebrate your achievements and pick up some useful tips and advice to lead a more healthy life.

In addition to the “Assertiveness (Wednesday 5 March)” session, here are our other upcoming sessions:

Wednesday 22 January: Supporting Others with their Mental Health
Gain practical tools to help those around you struggling with their mental health.

Wednesday 5 February: Menopause and Mental Health
Tips on how to navigate the changes in your body with confidence and support.

Wednesday 2 April: Introduction to Mindfulness
Simple techniques to help you to be calm and focused in the present moment.

Attending all the sessions helps you get the most out of the programme.

Whether you’re attending for yourself or a loved one, join our weekly supportive meet up group to get free expert advice. Sign up below or simply drop in!

 

SIGN UP FOR HEALTH HACKS

Health Hacks programme:

Our upcoming sessions:

Wednesday 22 January: Supporting Others with their Mental Health
Gain practical tools to help those around you struggling with their mental health.

Wednesday 5 February: Menopause and Mental Health
Tips on how to navigate the changes in your body with confidence and support.

Wednesday 5 March: Assertiveness
Build confidence and learn techniques to communicate effectively.

Wednesday 2 April: Introduction to Mindfulness
Simple techniques to help you to be calm and focused in the present moment.

Start Date: Wednesday 22nd January 2025

Runs: Every Wednesday

Time: 12 – 1pm

FREE

Venue: Grand Junction at St Mary Magdalene’s Church, Rowington Close, London W2 5TF

Closest Stations: Royal Oak (Circle and Hammersmith & City line) 0.3 miles

Warwick Avenue (Bakerloo line) 0.4 miles

Paddington Station (National Rail services and Circle, District, Bakerloo, Hammersmith & City line) 0.9 miles