Assertiveness (Wednesday 5 March)
Build confidence and learn techniques to communicate effectively.
This is one session from the Health Hacks series. Learn more about Health Hacks below:
Want to improve your well-being or support a loved one on their journey?
Wherever you are in your health and wellbeing journey, Health Hacks is here to support you. Join us for free expert advice in a safe, friendly space. Celebrate your progress and achievements, while picking up some useful tips to help you live a more healthy life.
In addition to the “Assertiveness (Wednesday 5 March)” session, here are our other upcoming sessions:
Wednesday 22 January: Supporting Others with their Mental Health
Gain practical tools to help those around you struggling with their mental health.
Wednesday 5 February: Menopause and Mental Health
Tips on how to navigate the changes in your body with confidence and support.
Wednesday 2 April: Introduction to Mindfulness
Simple techniques to help you to be calm and focused in the present moment.
Attending all the sessions helps you get the most out of the programme.
Whether you’re attending for yourself or a loved one, join our weekly supportive meet up group to get free expert advice. Sign up below or simply drop in!
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